Better Enjoy Your Next Massage With These Tips
Would you like to give your massage techniques a big boost of improvement? Are you aware of what you’re doing? If not, taking time to learn a bit more is warranted. Learning the proper techniques can really make a big difference in the quality of massages you give a massage.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Following a massage, drink plenty of water. When you stimulate tissues as part of a massage, you release toxins into the body. The water you consume will help flush those toxins from your body. Within an hour, drink several glasses, and try to drink eight glasses of water in the following day.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
If you’re getting a massage, see to it that you had a light meal beforehand. Eating a heavy meal before your massage could make you uncomfortable and prevent you from enjoying your experience. Eat a well-balanced meal and wait a few hours before getting a massage so that you do not feel uncomfortable when laying down on your abdomen.
It is ideal if the person receiving the massage can shave a day or two prior to the massage. This helps provide a smooth surface, specifically if you’re using oil. Your hands will be able to move without hitting any obstacles, making the massage that much better.
The legs are very important when giving a massage. Many of the largest muscles in the body are in the legs, and these are often the most used. Be responsive to your partner when massaging their legs and try to encompass the entire muscle group. Start up high around the butt and work your way down to the ankles.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Try doing some ankle rotations to relieve pain in your feet or joints. To do this, put your hand under a heel, and then use the other hand to clasp your foot. Then, rotate 3 times in each direction.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
If you are suffering from tension in the lower muscles of your body, get a deep tissue massage. There are five muscle layers in your body as this massage gets the lowest level of muscles. This is great if you play sports or have chronic tension that is not going away anytime soon.
Have you learned enough about massages to give one? Add the suggestions from this article to your toolkit, and make every effort to continue building your technique through solid advice. Use the information you now know to increase the quality of your massages.